Slow Flow Vinyasa
Current schedule notes
LIVESTREAM Bliss & Beats Yoga with Jahnu Flow & Restore class, accompanied by Jahnu with his soulful & rhythmic LIVE PERCUSSION music.
~ NEXT DATE TBD ~
LIVESTREAM Slow Flow class with Josh Knowles on Live Electronic Violin ~ SUNDAY APRIL 12, 4:30-5:45PM ~ Click here to register.
Livestream Online Class Schedule (last updated 4/2)
Please click here for access to the home studio classes via Zoom.
Mondays 6:00-7:00pm Slow Flow Home Studio via Zoom
Tuesdays 6:00-7:00pm Barre Fusion Home studio via Zoom
Wednesdays 7:30-8:30am Vinyasa Home studio via Zoom
Wednesday 4:30-5:30pm Core Flow Home studio via Zoom
Fridays 7:30-8:30am Vinyasa Home studio via Zoom
Fridays 12:30-1:30pm Slow Flow Home studio via Zoom
Saturdays 9:00-10:00am Barre Fusion Home studio via Zoom
All public classes have been cancelled through April 30. Please see the schedule notes below or click here for LIVESTREAM ONLINE CLASSES!
"When we perceive the gap between thoughts, awareness shines through." ~ Tara Brach