My classes are slower vinyasa style set usually to music, embrace non-judgment and are often infused with some humor. I will always emphasize breath and alignment, but within a playful environment of instinctual expression.
Through flow and breath expect to teeter between uncertainty and familiarity while balancing effort with surrender, and outer strength with inner calm. I believe our imbalances & perceived imperfections are gifts, that lead us to uncovering our true potential. My hope is that in my classes you'll uncover that yoga cultivates an awareness of yourself as an individual being that is intimately connected to the universe, and that the learnings you experience on the mat will permeate into the rest of your life off the mat... and of course vice-versa.